Everyone wants a beach-ready body but for many, it can seem like an impossible dream. The good news is that it isn’t you simply need to follow the right tips.
The Summer Body
The summer body is a term adopted by people who have worked hard to create a specific body image and want to show it off during the summer months. It is much harder to show your body off in the depths of winter!
For many, the perfect summer body is the one that the celebrities show you. Despite the fact that photoshopping is regularly used to enhance pictures, the idea of perfection continues.
In fact, you should be aiming for an all-year-round body. That’s a body you would be happy to show off at any time of the year. Here are some tips to help you achieve the body you want:
Make A Plan
Everyone’s perception of the perfect body is different. Some lean toward toned muscles and the bodybuilder physique, others prefer simply to be slim.
You need to know what body for summer you are after in order to make your plan. Don’t forget, changing your body takes time. It is best to allow at least three months to transform the shape of your body, make sure you create your plan early enough.
Learn Your Body
Two people can weigh the same but have very different builds depending on several factors, including
- Body fat percentage
- Body type
- Exercise level
It is important to speak to a professional and learn everything you can about your current body composition. This will make it easier to set goals and verify if you have reached them.
It’s a good idea to get a professional to help you convert this information into a plan that will work for you. A plan will set the targets you need to reach each week in order to achieve the desired end result. It is much easier to achieve the overall goal if you break it down into smaller goals.
Alongside the professional help with setting your targets, you need to get a personal trainer. Simply exercising more will help you to lose weight. But, if you are searching for a specific muscle definition or just need a little extra motivation to stick to your plan, you need a personal trainer.
They can help to ensure you are using correct procedures when performing exercises and that you are pushing your limits daily. It is the most effective way of reaching your goals.
Your diet is potentially more important than your exercise schedule. They say abs are made in the kitchen and it’s true. If you are just losing weight you are looking for a restrictive calorie diet. However, if you want to improve muscle tone you need to be giving your body enough fat, protein and carbs.
It can be difficult to know what you should and shouldn’t be eating. That’s why it pays to consult a nutritionist. You should note that the most effective diets are the ones that you can stick to throughout the year. They should be thought more of as lifestyle eating habits than diets.
Whenever you exercise one group of muscles you should allow them to rest for 48 hours before you work them again. This helps them to recover and grow and reduces the likelihood of injuries occurring.
Taking one day off from exercise can also help you achieve your goals as it keeps you mentally fresh
If you are planning to get your body ready for summer then you still have time. Follow the above tips and you will be surprised at how much your body can transform in just a few months.
But, as always, you should proceed with care and remember, the best body is the one that you are comfortable in. It doesn’t need to be a summer body, with the right approach it can be an all-year-round body.